The cross country skiing has been really good this week. It's close the house, and more fun than going to the gym. The Notchway trail runs up from rt 141 to Echo lake. I start at the down hill end, makes it easier on the way back to the car. I go in for a half an hour and then turn around. Going downhill takes only 20 minutes so I get 50 minutes of good exercise. My usual gym routine lasts about that long and isn't as much work. Skiing takes more wind than working the elliptical machine.
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